There are exercises you can perform that will help you manage your chronic pain, and the best part is that you don’t even have to stress yourself out about going to a gym, having fancy equipment, or deal with spending a lot of time on performing them.
Here is Dr. Chris going through “Heel Drops” which help protect and strengthen your ankles and achilles tendon!
▬ More on Ankle Pain Relief & Exercises ▬▬▬▬▬▬▬▬▬▬▬▬
►5 Sure Fire Ways to Prevent Adhesion and manage your chronic pain
► Got Injury? Here’s Why
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