There are 7 fundamentals to reducing chronic pain which everyone needs to know so that they can eliminate pain or learn to manage pain in a way that feels manageable to them.
This video goes through everything you need to know in order to help you decrease chronic pain in either yourself or your patients.
Each fundamental to chronic pain is explained and I give specific strategies around how to implement these in your life.
Recommended Resources from video:
Pain education book can be found here: https://static1.squarespace.com/static/57260f1fd51cd4d1168668ab/t/590dca266b8f5b01a7f97ceb/1494075961206/recovery+strategies+pain+guidebook+2017.pdf
Explain pain: https://www.noigroup.com/product/explain-pain-second-edition/
Habits Book: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/B07J1XQSNK/ref=sr_1_1?crid=1F8JW2D31IX0E&keywords=atomic+habits&qid=1674551714&s=books&sprefix=atomic+habits%2Cstripbooks%2C177&sr=1-1
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Hi, my name is Chris Lendrum (Lenny to my mates) And if you’re a physiotherapist wanting to learn about physio, rehabilitation and performance, then this is DEFINITELY the place for YOU! On this channel, I upload videos every week surrounding topics such as physiotherapy, rehabilitation and fitness. I help you get a better understanding of how to help physio patients, or how to rehabilitate from an injury. I basically answer any and all questions any physio could have about injury and performance, first to get educated myself and also to share this with you guys.
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