6 Essential Oils that can help Manage Chronic Pain
Everybody will experience aches and pains at some point. Pain is a crucial reaction that alerts your body to a possible injury. However, chronic pain is different from the acute pain that is felt when an injury happens.
With chronic pain, the body continues sending signals to the brain even after the initial injury has healed. Or, if the condition is not fully resolved, the pain may be disproportionate to the ailment. Chronic pain could last from several weeks to years.
Causes of Chronic Pain
Some people experience chronic pain without any prior injury, but in most cases, it happens because of an underlying health problem. These include, but are not limited to, chronic fatigue syndrome, endometriosis, fibromyalgia, inflammatory bowel disease, interstitial cystitis, vulvodynia, interstitial cystitis, and temporomandibular joint dysfunction (TMJ).
People of all ages may be affected by chronic pain. However, it is most common among older adults. Aside from age, other risk factors and causes include injury, surgery, and obesity.
Chronic pain can affect you in many ways. It limits your mobility, and it significantly reduces your endurance, strength, and flexibility. Often, those who are suffering from chronic pain turn to medications for relief.
However, pharmaceutical products do not always provide the needed relief. Also, many products have undesirable side effects, especially when used for longer periods.
For either of these reasons, many seek alternative medications and therapies to help with their problem. One natural solution is essential oils.
Do Essential Oils Work?
Essential oils are fragrant substances derived from roots, stems, petals, and other parts of a plant through a process referred to as steam distillation. They have been used for centuries to improve emotional, physical, and mental well-being.
Even so, not everyone believes that essential oils are effective, especially when they are being offered as a solution for a wide range of mental and physical problems.
Fortunately, there’s a growing number of scientific studies that could ease the worries and concerns of the skeptics. Much research supports the use and efficiency of essential oils for chronic pain relief.
How to Use Essential Oils
There are many ways of using essential oils. These include aromatherapy, aromatherapy massage, and ingestion via capsule. When used correctly, they can promote mental and physical relaxation. They are also used to treat symptoms of inflammation, depression, headaches, sleep disorder, depression, and respiratory issues.
A Few Warnings
Essential oils are not regulated by the U.S. Food and Drug Administration. These products may vary in strength, purity, and quality. Be sure that you purchase only a reputable brand from a trusted supplier.
Essential oils mixed with a carrier oil can be applied topically or inhaled. Undiluted essential oils are not recommended to be applied to the skin directly, nor should they be swallowed. A skin patch test should be performed first prior to the application of diluted oil to the skin.
Essential Oils That Calm The Pain
1. Rosemary Oil
Rosemary is one of the most commonly used oils in aromatherapy for the purpose of reducing pain. It’s an effective treatment that supports pharmaceutical pain medications.
2. Rosehip Oil
Rosehip oil can help reduce joint pain and inflammation thanks to its active components, including polyphenols and anthocyanins. It is an excellent alternative for people who cannot take other pain medicines due to their side effects.
3. Peppermint Oil
Peppermint oil is highly effective at managing symptoms of irritable bowel syndrome, including bloating and abdominal pain. It can also be used for relief from tension headaches and muscle aches.
4. Lavender Oil
This essential oil is suggested for individuals with anxiety and sleep problems. It’s also been found useful for those suffering from headaches and chronic pain because of its anti-inflammatory and analgesic properties.
5. Flaxseed Oil
It contains omega-3 fatty acids and other healthy fats, which are beneficial for overall health, but particularly effective in reducing inflammation. Anecdotal evidence claims it could ease the symptoms of lupus, rheumatoid arthritis, and Raynaud’s phenomenon.
6. Eucalyptus Oil
Eucalyptus oil has been used in traditional medicine and is known for its pain relief and anti-inflammatory properties. Inhaling eucalyptus essential oil has been found effective for reducing pain and blood pressure.
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