Chronic Pain Video

5 Minutes Of Gentle Strength | Shoulder Strength Suitable For Chronic Pain

Join me in this 5 minutes of gentle shoulder strength where I go through a few strengthening exercises for the shoulders! These exercises are suitable for people living with chronic pain. You may want some light weights for the exercises but you can also do the movements without weight.

Want to learn to understand and transform your pain experience? Sign up for my online course Chronic Pain 101! https://empoweredmovement-chronicpain101.thinkific.com/courses/chronicpain101

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DISCLAIMER
I recommend you consult a healthcare provider before attempting any new exercise routine. If you engage in the videos on this channel, you agree that you do so at your own risk and are voluntarily participating in these activities.