Pain Management Video

4 HERBS to naturally reduce period pain & Tips for cramp relief

✑ Learn natural ways to reduce period pain with these 4 herbs and 4 tips to provide period pain relief. Find out natural herbs with period pain reducing effects for calmer menstrual periods,

– My Herb Book – https://nutrients.dungubook.com/herb-book
– Nutrient guide – https://nutrients.dungubook.com/nutrient-guide
– Support the channel, shop – https://www.paulotote.com/shop

✑ Make sure you check out:
– HERBS I drank for a 320 kg deadlift, Herbs for strength & power! – https://youtu.be/T83GBfv8pis
– Benefits of Cat’s claw – https://www.youtube.com/watch?v=rCyibt7N4_Q
– Benefits of Panax Ginseng – https://youtu.be/apPFXhnOi0I
– Herbs For During Exercise – https://youtu.be/vq15devoVdQ
– Herbs For Testosterone – https://www.youtube.com/watch?v=VhtYKwC6RDk&
– Herbs For Muscle Growth – https://www.youtube.com/watch?v=bI87sIjAx9A&

– Find out where to get these herbs here -https://docs.google.com/spreadsheets/u/1/d/1SKB4waj7oPy5fUzlURzCZxLF0AefHsO0TYCQkwNuG5w/edit?usp=drive_web&ouid=118051142105936581828

Some of the herbs mentioned for the period pain reducing effects are cramp bark, lady’s mantle, raspberry leaf and fenugreek.

– Follow me on instagram – https://instagram.com/dungubook

Research links

The 12 Best Vitamins for PMS and What They Do | TheThirty –

4 Herbs to Relieve Menstrual Cramps –

Cramp Bark –

The 12 Best Vitamins for PMS and What They Do –

Seven tips to ease your period pain and cramps –

Seven tips to ease your period pain and cramps

Can Summer Make Anxiety Worse? The Reasons Why Might Surprise You –

Effects of Fenugreek Seed on the Severity and Systemic Symptoms of Dysmenorrhea

8 Herbs to Balance Female Hormones –

Study suggests that inflammation is behind period pain –

.
What foods to avoid when you have period cramps –

High salt intake may have immediate effects on circulation –

Major dietary patterns in relation to menstrual pain-

Menstrual pain-

Diagnosis and management of dysmenorrhoea – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1459624/

Painful Periods Related to Stress –

8 Herbal Teas for Menstrual Cramps –

Top Natural Remedies for your Period –

Seed SistAs Top Natural Remedies for your Period

Why You Get Diarrhea, Constipation (or Both) During Your Period –

Why You Get Diarrhea, Constipation (or Both) During Your Period

8 Amazing Benefits of Raspberry Leaf Tea

Periods – NHS

How And Why Did Women Evolve Periods?

10 Common Period Questions | Always®

Fatty Liver Diet: What Foods to Eat and What Foods to Avoid

ibuprofen (Advil, Motrin –

Ibuprofen use is associated with reduced C-reactive protein and interleukin-6 levels in chronic spinal cord injury –
https://www.tandfonline.com/doi/abs/10.1080/10790268.2020.1773029#:~:text=Conclusions%3A%20Our%20study%20suggests%20that,on%20systemic%20inflammation%20in%20SCI.

Orange in Life

Subscribe to Our Newsletter