Pain Management Video

4 Best Sciatica Morning Exercises (FOR INSTANT PAIN RELIEF)

Dr. Rowe shows the best exercises to do in the morning for instant sciatica pain relief.

When it comes to sciatica, one of worst times of the day is first thing in the morning, especially while trying to get out of bed.

These exercises are going to help with that by quickly reducing tension and pressure on the whole sciatic nerve pathway, giving instant relief and less pain throughout the day.

As an added bonus, all of the exercises can be done in bed.

Link to bolster:

0:00 Intro
0:46 Exercise 1
4:37 Exercise 2
8:12 Exercise 3
10:23 Exercise 4


Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at


Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085


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