#chronic #pain #mentalhealth
As a chronic pain sufferer I personally some of these techniques to manage my day to day life with chronic pain.
Pain is regarded as chronic when it does not go away and is experienced by a patient on most days of the week for at least 3 months.
The utilisation of medical services, ability to work, exercise, and social interaction are all impacted by chronic pain. People with chronic pain are more susceptible than those without to mental health issues such as depression, anxiety, sleep problems, and exhaustion.
This presentation is a guide and does not replace medical advice.