Thank you for visiting Sweet Bliss Yoga on YouTube! This video was created to help ease back pain due to chronic pain, fibromyalgia, sedentary lifestyle, desk work, or poor posture. Regular yoga stretches and gentle exercise can help ease back pain and help manage chronic pain, anxiety, and depression.
If this video has helped you, please like this video so that you can practice with me again.
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Check out this 8 minute Yoga for Neck Pain video! https://youtu.be/60qDzmRdcYM
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Yoga can provide great benefits, but only you know your own body and limits. Anytime one is participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. Claire Doten and Sweet Bliss Yoga, LLC recommend that you consult your healthcare provider before starting any exercise program. The creators of Sweet Bliss Yoga, LLC are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual using the techniques suggested in this video. Sweet Bliss Yoga, LLC is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Sweet Bliss Yoga, LLC makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein. If you participate in this exercise or exercise program, you agree that you are voluntarily participating at your own risk and assume all risk of injury to yourself.